The full 26 show series of Classical Stretch 2007 (SEASON 4) is now available for purchase in a 3-DVD set. This Classical Stretch series was filmed in the breathtaking Riviera Maya, hosted by Miranda Esmonde-White.

The DVD-set is comprised of 26 stretch and strengthening workouts aimed at reducing weight and slenderizing the body, while improving overall flexibility and strength.

In fitness, diversity is the key to sticking to a program. This new series allows participants to vary their routines so they'll never get bored.

Total time: 624 minutes
$49.95 + 7.00 S&H

DVD 1

1. Deep Muscular Stretch
2. Toning and Slenderizing
3. Muscular Tension Release
4. Pain Relief
5. Muscular Relaxation
6. Muscle Memory
7. Maximum Flexibility
8. Scar Tissue
9. Posture

DVD 2

1. Hip Flexibility
2. Muscular Balance
3. Alignment
4. Opposing Muscle Groups
5. Strengthening
6. Posture 2
7. Upper Back Pain Relief
8. Eccentric Strengthening
9. Stress Release

DVD 3

1. Anti-Aging
2. Back Pain Prevention
3. Back Pain Relief
4. Stretching for Cardio
5. Strengthening 2
6. Anti-Aging 2
7. Constipation
8. Injury Prevention

Click to download free PDF

THE CLASSICAL STRETCH TEXTBOOK

Paperback: 285 pages
Publisher: Pearson Custom Publishing
ISBN: 0536277354

Classical Stretch is being offered as a distance learning credit course for Colleges across the USA. Each episode of the CLASSICAL STRETCH 2007 TV SERIES focuses on a specific topic and the students enrolled in the course can use and watch these episodes while studying the course's text book and study guide.

We have not added the study guide for sale on our website because it seemed irrelevant for those who are not taking the courses. However, we have had quite a few requests from people who would like to learn more about Miranda's unique stretching method. We have therefore added an abbreviated PDF version for free download. The Classical Stretch Text Book is available to purchase on Amazon.com or through Pearson Custom Publishing.