LEVEL 4
ESSENTRICS STRENGHTENING EXERCISES

Level 4: APPRENTICE LEVEL 4

Subject matter: The science and application of Essentrics body toning & strengthening.

After completing level 4 you will understand how to use Essentrics theories, techniques and exercises more effectively for toning, strengthening and shaping the muscles.

Cost:129.95$ plus 12.00$ S&H

Support Material

1. Instructor Manual: Principles of the Essentrics Program Manual
"STRENGHTENING EXERCISES"

A photographed manul in detail containing 25 Essentrics toning exercises with muscle groups, techniques & objectives for each exercise.

2.STRENGHTENING EXERCISES DVD

Visual technical breakdown of Essentrics toning exercises, with common corrections and mistakes.

Duration Approximately 4-8 weeks

Written Exam & Practical Exam

Workshop for Level 4

The purpose of this workshops is to help you understand and to put into practice the use of strengthening within the Essentrics program. You will learn how to modify movements for clients who are seeking body toning and strengthening out of their workout.

This live workshop will help you to adapt the program for the many different body types, levels of fitness and health conditions. In Essentrics the same exercise can be used for both toning and for healing. This workshop will show how and where to add strengthening into your class.

CANADA / MONTREAL

Level 4 August 4, 5 and 6th 2011

Cost: $500* (includes Certification Level 4 package) or $400 workshop alone.

*If workshop is in canada you will be charged in Canadian dollars + plus applicable taxes. Shipping of material not included.

Contact us for more information

Click here to download workshop registration form

Pre-requisite: Level 1, Level 2 and 3
Before joining the live workshop you should have had a chance to study the material from the Level 4 distance-learning package.