LEVEL 4
ESSENTRICS Strenghtening Exercises

Level 4: Apprentice L4

Subject matter: The science and application of Essentrics body toning & strengthening.

After completing level 4 you will understand how to use Essentrics theories, techniques and exercises more effectively for toning, strengthening and shaping the muscles.

Support Material

1. Instructor Manual: Principles of the Essentrics Program Manual
"STRENGHTENING EXERCISES"

A photographed manul in detail containing 25 Essentrics toning exercises with muscle groups, techniques & objectives for each exercise.

2.BODY TONING EXERCICES DVD

Visual technical breakdown of Essentrics toning exercises, with common corrections and mistakes.

Duration Approximately 4-8 weeks

Written Exam: complete test booklet