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 Workshop for Level 1
Workshop for Level 2
4-Day intensive- Workshop for Level 1 & 2
Advanced Workshop: Essentrics Personal Training Certification
Advanced Workshop: Essentrics for Athletes Certification
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Step 1: Join this Essentrics workshop and start on your path to becoming a certified Essentrics instructor.
16 hour, 2-day training intended to leave the instructor with a solid understanding of the Essentrics program and the ability to teach their first Essentrics class.
April 17th to 18th 2010 and July 22nd to 23rd 2010
Where: Montreal, QC Canada
Cost: $450 (includes Certification Level 1 package) or $340 workshop alone
Cost also includes:
15 hour workshop, morning & afternoon snacks
The workshop includes; daily master class, seminars on techniques, objectives and basic exercises in Essentrics using the pre choreographed workout #1 as a guide. Seminars analyzing exercises, transitions and sequences, plus the anatomy of each movement, positioning and common mistakes.
All instructors will be tested throughout the seminars and be given individual guidance aimed at training them to be able to successfully lead an Essentrics workout.
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April 17th to 18th 2010
Workshop for Level 1
$450 (Includes Level 1 Package)
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April 17th to 18th 2010
Workshop for Level 1
$340 (workshop alone) |
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July 22nd to 23rd 2010
Workshop for Level 1
$450 (Includes Level 1 Package)
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July 22nd to 23rd 2010
Workshop for Level 1
$340 (workshop alone) |
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Step 2 to becoming a certified Essentrics instructor.
Deepen your understanding of the Essentrics workout by mastering the unique trademark exercises.
Trademark exercises are the backbone of the Essentrics program and are in large part what sets Essentrics apart from other fitness programs. The live workshops help you best understand the exercises and sequences, how they help to rebalance the full body muscular skeleton, improve posture, relieve pain and fundamentally change the shape of the body.
This Level 2 workshop will help deepen your understanding of how and why these exercises are so effective and will give you the tools in order to teach these unique exercises and sequences. The “trademarks” are a large part of why Essentrics increases flexibility and strengthens the body so effectively.
May 15th to 16th 2010 and July 24th and 25th 2010
Where: Montreal, QC Canada
Cost: $450 (includes Certification Level 2 package) or $340 workshop alone
Cost also includes:
15 hour workshop, morning and afternoon snacks
Prepare to work hard in this practical workshop where you will learn how to execute, teach and analyze every trademark sequence. You’ll learn the science, anatomy and techniques behind each movement, as well as how they rebalance the entire muscular skeleton, stimulate the neuromuscular system and improve posture. You will also learn modifications, corrections and teaching tricks to help you change the shape and health of your clients’ bodies. Get ready for two full days of exercise in this hands-on practical workshop.
By the end of the two days you will be expected to choreograph your own sequence (4 to 5 minute song) using the trademark exercises from the Level 2 training. As you teach your sequence you will be tested on your ability to balance the body, explain the anatomy, demonstrate the sequences, and move smoothly through the appropriate transitions, as well as answer questions about your sequence.
We want Essentrics instructors to be thinking instructors. We expect you to take your understanding of Essentrics to as deep a level as possible, using to the technique to improve your clients’ fitness and health.
Workshops are fun, educational and essential in becoming a master trainer.
Pre-requisite: Level one
Before joining the live workshop you should have had a chance to study the material from the Trademark Exercises Level 2 distance-learning package.
Evaluation: We will be evaluating instructors throughout the 2 days. You will receive 15-hour continuing education credits and a written evaluation to be mailed after completing the workshop.
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May 15th to 16th 2010
Workshop for Level 2
$450 (Includes Level 2 package)
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May 15th to 16th 2010
Workshop for Level 2
$340 (workshop alone) |
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July 24th and 25th 2010
Workshop for Level 2
$450 (Includes Level 2 package)
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July 24th and 25th 2010
Workshop for Level 2
$340 (workshop alone) |
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July 22nd to 25th 2010
Where: Montreal, QC Canada
Cost: $775 (includes Certification Level 1 & 2 package) or $600 workshop alone
Cost also includes:
30 hour workshop, morning and afternoon snacks
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July 22nd to 25th 2010
Workshop for Level 1 & 2
$775 (Includes Level 1 &2 Package)
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July 22nd to 25th 2010
Workshop for Level 1 & 2
$600 (workshop alone) |
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2.5 hour initiation into Essentrics method of stretching.
This workshop includes a master class and an introduction to the basic techniques and movements in Essentrics.
We will leave you with many new and easy to apply techniques that can be incorporated into your regular fitness classes.
Next Date: To be announced
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This intensive workshop is offered to Certified Essentrics Group Fitness Instructors only. This practical workshop will show you how to analyze an individual’s level of flexibility and the overall mechanical health of their body. In it, we will discuss key indicators of common imbalances in the body and current and future health issues that could arise from these imbalances. We show how to effectively use Essentrics in treating back pain, knee pain, sciatica and other common non-medically caused aches and pains. Using all the knowledge gained in levels 1 to 4, you will learn how to create a targeted program for your private clients.
In addition we will show you how to analyze individual and group sports athletes and teach you how to structure programs targeted at all ages and levels of athletes. The following will be covered; injury healing and prevention, warm ups, cool downs and performance enhancement techniques. You will learn how to sequence exercises in a variety of different combinations for optimal results for both athletes and personal training clients. Sequencing and class lay-outs can vary greatly according to the age, health and ultimate goal of your clients. A high-performance athlete training for a major event needs a different sequence of exercises than a beginner athlete . A healthy adult needs a different sequence of exercises from someone recovering from illness or injury.
Essentrics is a rewarding program to teach as it is fun for both you and your clientele. We hope you enjoy taking these certification programs so that you too can join in the exciting new Essentrics movement!
In these workshops, you will learn to:
- Analyze the mechanical health of an individuals body
- Analyze a persons level of flexibility
- Prepare a program for the specific needs of an individual or a specific sport
- Learn to find key indicators of common imbalances in the body
- How to create a workout plan
- How to apply the theories and exercises you’ve learned in order to serve a target population
- How to sequence the exercises you’ve learned in Levels 1 to 4: for many different types of clients and groups
- Dealing with injuries
- Non-traditional warm ups and cool-downs
- Know when you should defer to a medical expert: how to best develop a relationship with physiotherapists and clinicians
- Performance enhancement for athletes
- Injury prevention
For Personal Trainers working with clients of all ages and level:
This workshop will help you improve the overall flexibility levels of you clients, give you effective exercises and new approaches for treating back pain, sciatica, knee pain, frozen shoulder, hip pain, and other common non-medically caused aches and pains.
For Trainers working with Athletes:
This workshop will teach you how to analyze the needs of athletes in any sport.
You will learn how to use Essentrics to create injury prevention workouts that will improve the speed, agility, and flexibility of your athletes. You will also learn how to safely work with injured athletes and acquire tricks on how to get them quickly back on the road to recovery.
Next Date: To be announced
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