Arms & Abs
Combining strengthening with flexibility, this Abs & Arms routine reworks the upper body using Esmonde-White's scientifically developed series of exercises. The dynamic combination of resistance and flexibility creates lean flab-free arms and flatter stomachs. Everyone sees the results with this killer workout, even Olympians!
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Legs & Butt
It will burn and you may groan - but your butt and thighs will become stronger and thinner! Many people have lost up to 3 inches in the first month of doing this workout 3 times per week. Using an original combination of flexibility, strengthening and scientific tricks, the Esmonde Technique has found the secret to elongating the thighs while raising and firming the butt!