Back Pain
80% of all people suffer from back pain at some point in their lives. 95% of those people can be treated successfully by regularly following the correct exercise program. Classical Stretch reaches deeply into the entire back and adjoining muscle groups releasing the pain caused by muscle imbalance and weakness. The exercises in this video rebalance the back muscles bringing relief to back pain.
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Stress Relief
Stress is a mental condition that manifests itself as tension in our muscles, causing pain and discomfort in the body. When you stretch, contracted muscles are automatically released ridding the body of the discomfort of stress. This stress release video offers 6 five-minute Classical Stretch workouts aimed at unlocking the tension in different parts of the body.
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