55 Minute Core Workout DVD
Total time: 55 minutes
$19.99 + $7.00 S&H

This Core strengthening workout is a favorite with my students, men and women alike. They never seem to get bored with it and ask for it over and over again. Not only do the exercises feel good while you’re doing them, but the overall workout gives fast outstanding results. Because of its popularity with my personal clients I decided to share it with everyone. This revolutionary spinal workout will unlock muscles in your core that you did not know existed making you both stronger and leaner.

This workout gets to the root of tight, painful back and hip muscles liberating them to achieve both increased range of motion and release of pain. Although the abdominal muscles are challenged throughout the workout, the floor work sequence is long, unique and strengthens the entire back and abdominal group. This is a workout you can do repetitively and notice increased strength and flexibility after each session.

The inches will also drop away from the powerful Core strengthening as your posture improves and your stomach flattens.

Breakdown & description of the workout:

Standing (approx 30 minutes)
The routine consists of a warm-up followed by full-body stretches and unique spine flexibility sequences. These spinal exercises break down tension in the muscles releasing blood flow helping to rebuild stronger more flexible torso. You will notice a change in your posture, an increase in energy and a feeling of greater comfort in your body. You will also notice greater definition in your waist and abs as the exercises target the core!

Floor work (approx 15 minutes)
The focus of the floor work is on stretching and strengthening the abdominal and back muscles with a challenging new abdominal sequence.  Included in the floor work are a series of side leg lifts aimed at slenderizing and strengthening the hips and saddle bags.

Chair or barre work (approx 15 minutes)
The chair work focuses on deep stretches for the hips, hamstring, gluteus, quadriceps and groin. These exercises will liberate tight hip and back muscles while helping to relieve pain.
Within one or two workouts you should notice an improvement to your posture, abs and general sense of well being.