Sahra is co-developer of the Essentrics™ program and Co-owner of The Esmonde Technique. She has produced over 150 fitness television shows and fitness DVDs sold throughout North America. She is also a master teacher of Essentrics™, Personal Trainer and host of the new Essentrics™ DVD Series. Sahra works with professional and Olympics level athletes helping them achieve balanced, pain-free and more flexible bodies.


Essentrics™ - Arms, Abs&Waist Toner / Legs, Butt&Thigh Thinner

The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.

Arms, Abs&Waist Toner / Legs, Butt&Thigh Thinner DVD
intermidiate-advanced level
Preorder - release date 05/12/2008
$19.95 + $7.00 S&H

Essentrics™ - Flexibility Workout For Athletes

The purpose of this program is to stretch, strengthen and rebalance the full muscular structure leaving athletes more flexible, and agile. Essentrics™ prepares the muscles & tendons to both withstand the maximum demands of their sport and rebound injury free from unexpected twists, turns and stresses.

Essentrics™ is dynamic; stretching and strengthening the muscles in similar movements that your body needs on game day.

Flexibility Workout For Athletes DVD
intermidiate-advanced level
Preorder - release date 05/12/2008
$19.95 + $7.00 S&H

Who is doing Essentrics™ - Essentrics™ is used by women who love the opportunity to tone their bodies in a different way than ever before. They love the smooth challenging movements, the continuous non-stop flow of exercises, they love how easy the program is to follow and most of all the love the results. What is different about the results is the speed in which women’s bodies’ change: noticeably improving their posture, and leaving their bodies looking elegant, lean and toned.

Amateur and professional athletes are doing Essentrics™ as they have discovered that it reduces their sports related pain and makes them faster and more competitive. A long list of teams and athletes are presently using Essentrics including; Olympic swimmers, gymnasts, figure skaters, speed skaters, divers as well as football players and professional hockey players.

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