FULL BODY WORKOUT Volume II: Work your entire body with the follow-up to Miranda’s best selling Full Body Volume I.

Breakdown of the Workout:

30 minutes Standing Exercises: Focus is on slenderizing upper body, improving posture, increasing flexibility and relieving back pain.
30 minutes Floor Work: Focus is on deep stretches of the hamstrings, hips, groin and gluts. Also emphasizes strengthening and flattening the stomach and slimming saddlebags. Concludes with stress release exercises.

Total Time: 55 minutes
$19.99 + $7.00 S&H

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