I have ordered your Back to Jamaica 1 & 2, and can not wait to get
started! I discovered you this past Sunday morning on our local PBS
station. I immediately taped that episode and have done it each day.
It is amazing how wonderful I feel after doing it! You are an amazing
person and I thank you for your gift.
I would like to know how you suggest I start using your Back to
Jamaica series. Should I do one episode each day in the order they
appear in the DVDs, or do you have another suggestion for the fastest
results? (I am 46 years old, have a sedentary job, and want to gain
strength and flexibility and lose at least 10-15 pounds by July 2nd).
Also, should I add aerobics and weight training, or does your program
Good to hear from you. In answer to your questions;
In order to see fast results for July here are my suggestions
Start at the beginning and do one to 2 shows a day. Each workout is 23 minutes so if you have time add a second show.
The only ones you can skip are 2 shows for back pain
Cut back on portions of food and cut out junk food.
Eat lots of fruits and vegetables and small portions of chicken or fish at lunch & dinner less than 100 grams per serving.
Don't eat fried food and cut oil out of your salad dressing for the month only (you need oil in your daily life but it will help lose the weight faster by cutting it out).
Try to avoid doing weights as they are counter effective to classical Stretch and will give you a bulky look. You get all the strength training you need in this program.
You do not have to do cardio as this program will increase your circulation and strengthen the cardiovascular system by through increased muscles and blood flow.
Let me know how you look and if you get the desired results.