Subject: Appreciation

When I began stretching with you in the early morning in Colorado, I huffed and puffed my way through an approximation of the workout. Now I LOVE working with you -- the explanations, scientific basis -- all of it. I have noticed especially that my stomach has flattened and my posture (sitting posture particularly) has really improved. Somehow, straightened and lengthening my torso, which is naturally short, has empowered me to feel prouder of myself. I guess it's sitting and standing proud and tall. Regardless, I appreciate your work and your presentation. Thank you very much!

Brook Henderson