CLASSICAL STRETCH WORKSHOPS
Two-day 15 hr Workshop
Certification Program
2.5 hour Workshop Initiation Program
Two-day
15 hr Workshop Certification Program
The two-day workshop is an intense training intended
to leave the instructor with an in-depth understanding of the
program. The participant will learn the scientific explanations
of why the techniques work and how to make dramatic changes to
their clients health and body shapes when correctly using this
program. On completion of this two-day workshop the instructor
should be able to lead a quality Classical Stretch workout.
Theme: Stretching and Strengthening
Level 1: Personal trainers and group fitness
instructors
Type of workshop: Theory and practical
Material required: Teacher training manual
This two day workshop is intended to prepare a fitness
teacher to be able to teach a safe, effective and creative Classical
Stretch workout.
The 15-hours will be broken down into a combination
of theory and practice. All the participants will be expected
to have studied the Teacher Training Manual and DVD’s. They
will also be expected to both prepare and demonstrate different
exercises.
A basic understanding of anatomy is essential to
fully benefit from this workshop. Study the anatomy in the manual
and be familiar with the musculoskeletal system.
The workshop will cover the following subjects in
depth:
- Class design
- Anatomy
- Correct execution of movements
- Music
- Barre, floor and center exercises
- Trademark exercises
- Physiology
- Philosophy
- Athletes needs
- Objectives of the program
- Techniques used in the program
Examination and evaluations for participants
wishing to become a certified Classical Stretch teacher
Participants have the option of being tested on the
spot or submitting a DVD of their class at a later date. The participants
who pass the evaluations will receive a Level 1 Classical Stretch
teaching certificate allowing them to teach a basic Classical
Stretch class.
- Each teacher must submit completed homework prior to the workshop
- Final Practical Exam: Students have the option of being
tested on the spot or submitting a DVD of their class at a later
date.
- Teachers will be judged on the following:
- Their ability to lead a class
- Their understanding of Classical Stretch
- Their ability to correct students
- Their musicality
Itinerary of the Two-day 15 hr Workshop
Saturday: 9am-5pm
- 9am - Welcome note and Workout (1.0 hrs)
- 10:15 am - Introduction (2.5 hrs)
- 1pm - Lunch (1.0 hrs)
- 2pm - Trademark CS (2.0 hrs)
- 4pm - Barre work (1.0 hrs)
Sunday: 9am-4pm
- 9am - Warm-up workout (1.0 hrs)
- 10am - Anatomy/Physiology (1.0 hrs)
- 11am - Standing Work (2.0 hrs)
- 1pm - Lunch (1.0 hrs)
- 2pm - Floor work (2.0 hrs)
Dates:
July 5th & 6th 2008
Where:
Club Sportif
2070 Rue Peel,
Montreal,QC H3A 1W6
Canada
Cost: $340:00
Teacher Training Certification package: $140 if purchased in conjunction
with the workshop (regular price $229.00)
Payments must be received at least two weeks in advance
to guarantee a place in the workshops
Included:
15 hour workshop
Lunch Saturday & Sunday
Morning and afternoon snacks
Lunch will be provided in the MAA restaurant,
snacks provided during 15-minute breaks.
**Hotel rooms of varying price ranges are available within
walking distance of the studios. Please contact us for details.
For more details or to reserve your spot contact
Sarah Feilders sfeilders@classicalstretch.com
2.5
hour Workshop Initiation Program
The 2.5 hour workshop is an initiation into the Classical
Stretch method of stretching. This workshop will leave you with
many new and easy to apply techniques that can be incorporate
into your regular fitness classes.
Theme: Stretching and Strengthening
Level 1: Teachers and non-teachers welcome
Type of workshop: Theory and practical
This workshop will introduce you to the basic theories,
objectives, techniques and philosophies of Classical Stretch.
It will teach you how to design a safe and effective flexibility
workout, with the intension of achieving maximum strength and
flexibility throughout every joint while leaving the body looking
thinner and in better shape.
This Classical Stretch workshop will teach the principals
of Classical Stretch such as: eccentric stretching, P.N.F. and
lever stretches, as well as teaching the relationship between
the central nervous system and flexibility.
The first 1.5 hours will be a combination of practical
and theoretical work. The final hour will be a master class demonstrating
how to use the newly-learned material in a full one-hour routine.
Dates and Cities to be announced
Cost for 2.5 Hour Workshop: 60$ per person
Teacher Training Certification Package: $140 if purchased in conjunction
with the workshop (regular price $229.00)
Date:
To be announced
Where:
Club Sportif
2070 Rue Peel,
Montreal,QC H3A 1W6
Canada
If you are interested in a workshop or organizing
a workshop in your city
please contact Sarah Feilders at: sfeilders@classicalstretch.com
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